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A New Year Lifestyle Resolution

A New Year Lifestyle Resolution

The New Year brings possibility for a fresh start and inspires a range of resolutions.

Pink Ribbon Day

Pink Ribbon Day

Cancer Council’s Pink Ribbon Day helps raises funds in support of the many thousands of women affected by breast and gynaecological cancers.

Immunity

Immunity

Lifestyle is your best defence

Gastrointestinal Health

Gastrointestinal Health

10 Billion Ways to Wellness

Weight loss and happiness – the pleasure principle

Weight loss and happiness – the pleasure principle

As the weather warms up and the holiday season approaches, many people renew their focus on their excess weight and what is needed in order to correct this problem. Most…

Age of reason – minimising the risk of dementia

Age of reason – minimising the risk of dementia

There is no doubt that through the advances of modern medicine and technology we have all been given the chance to live longer. 

Hypertension – the no-tension prescription

Hypertension – the no-tension prescription

An important measure of health status used by the medical profession is the assessment of blood pressure.

Allergy action - the integrative and environmental medicine way

Allergy action - the integrative and environmental medicine way

For many people, the first signs of spring are accompanied by the return of the familiar symptoms of allergies. Surveys indicate that up to 30 percent of the population suffers,…

Mind your mind: Stress effects and the depression connection

Mind your mind: Stress effects and the depression connection

For many people, stress is accepted as a typical experience of modern day living.  Depression, which effects one in five people in a lifetime, is also considered a common illness…

Osteoporosis – strength from within

Osteoporosis – strength from within

Regardless of whether we are young or old, male or female, the health of our bones is an important consideration in an overall integrated approach to health.

Type 2 diabetes – the lifestyle prescription

Type 2 diabetes – the lifestyle prescription

Since the early 1980s, the prevalence of type 2 diabetes mellitus (DM) has doubled in Australians.

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